Amount of Tocotrienol, beta in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
|
|
Bread, chapati or roti, plain, commercially prepared
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2.13 mg
|
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Crackers, wheat, regular
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1.63 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
|
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Crackers, standard snack-type, with whole wheat
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1.48 mg
|
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
|
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
|
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
|
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
|
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
|
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.
Water
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62.53 g
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62.53%
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Energy (calorie)
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201 kcal
|
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Energy (joule)
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839 kJ
|
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Protein
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27.51 g
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27.51%
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Total lipid (fat)
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9.21 g
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9.21%
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Ash
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1.11 g
|
1.11%
|
Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
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18 mg
|
0.02%
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Iron, Fe
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1 mg
|
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Magnesium, Mg
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25 mg
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0.02%
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Phosphorus, P
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231 mg
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0.23%
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Potassium, K
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357 mg
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0.36%
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Sodium, Na
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55 mg
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0.06%
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Zinc, Zn
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2.9 mg
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Copper, Cu
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0.078 mg
|
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Manganese, Mn
|
0.012 mg
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Selenium, Se
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44.2 µg
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Vitamin C, total ascorbic acid
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0.2 mg
|
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Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked